hey idiot,...if the left is against the death penalty why are they so pro-choice under whatever circumstances especially if it's just a chic' that never wanted kids or the dude didn't pull out
Cause I felt abit depressed in general but Igor/jake talked a lot on other platforms.for a guy who is experienced in trolling he can be a down to earth bloke when you talk to him on audio ie discord call n watsapp
Lack of magnesium can contribute to muscle spasms and nighttime leg cramps, though clinical studies show that magnesium supplements do not help everyone.
How Magnesium Affects Muscles
• Nerve and Muscle Function: Magnesium helps regulate muscle contraction and nerve transmission by keeping calcium balanced in and out of cells. When magnesium drops, muscles and nerves can become overly excitable, leading to cramps or twitches. • Connection to Deficiency: Very low levels of magnesium (hypomagnesemia) can trigger leg cramps, muscle pain, and general weakness.
What the Science Says
• General Studies: Many clinical trials and reviews have found that oral magnesium supplements work no better than a placebo for stopping routine nighttime or exercise-induced leg cramps in the general population
• Nuts and Seeds: • Pumpkin seeds (pepitas): ~150–159 mg per ounce (30g) • Chia seeds: ~111–114 mg per ounce (30g) • Almonds: ~80 mg per ounce (30g) • Cashews: ~72–75 mg per ounce (30g) • Peanuts / Peanut butter: ~48–49 mg per portion • Grains and Legumes: • Wholemeal / Bran cereals (e.g., All-Bran): ~111 mg per small bowl • Wholemeal spaghetti: ~92 mg per portion • Brown rice (cooked): ~72 mg per ½ cup • Quinoa (cooked): ~60 mg per ½ cup • Black beans / Baked beans: ~47–60 mg per ½ cup or small can • Greens and Vegetables: • Spinach (boiled): ~78 mg per ½ cup • Swiss chard: ~75 mg per ½ cup • Potatoes (with skin): ~48 mg per medium potato • Fruits and Treats: • Dark chocolate (at least 70% cocoa): ~64 mg per ounce (30g) • Avocado: ~58 mg per fruit • Bananas: ~32–37 mg per large banana
Feeling great today, I treated myself to an hour-long reflexology session. It's true about how the feet can relieve sore shoulder and necks; I twisted lying in bed the wrong way
Ireland
DiscoGoblin
1h ago
hey idiot,...if the left is against the death penalty why are they so pro-choice under whatever circumstances especially if it's just a chic' that never wanted kids or the dude didn't pull out
DiscoGoblin
1h ago
stupid moron paying homage to the devil
Tianzhu
4h ago
Sorry bud I just felt like not talking to lots of people excluding Jake.its a seasonal feeling :-/
You would make a great lawyer indeed with your talking points :-).Trinity college is lucky to have you
Tianzhu
4h ago
Cause I felt abit depressed in general but Igor/jake talked a lot on other platforms.for a guy who is experienced in trolling he can be a down to earth bloke when you talk to him on audio ie discord call n watsapp
GALINA
6h ago
Hello Mark,
I wish you a magical time!:)
TurdingJohnny
7h ago
Lack of magnesium can contribute to muscle spasms and nighttime leg cramps, though clinical studies show that magnesium supplements do not help everyone.
How Magnesium Affects Muscles
• Nerve and Muscle Function: Magnesium helps regulate muscle contraction and nerve transmission by keeping calcium balanced in and out of cells. When magnesium drops, muscles and nerves can become overly excitable, leading to cramps or twitches.
• Connection to Deficiency: Very low levels of magnesium (hypomagnesemia) can trigger leg cramps, muscle pain, and general weakness.
What the Science Says
• General Studies: Many clinical trials and reviews have found that oral magnesium supplements work no better than a placebo for stopping routine nighttime or exercise-induced leg cramps in the general population
TurdingJohnny
7h ago
Top Magnesium-Rich Foods
• Nuts and Seeds:
• Pumpkin seeds (pepitas): ~150–159 mg per ounce (30g)
• Chia seeds: ~111–114 mg per ounce (30g)
• Almonds: ~80 mg per ounce (30g)
• Cashews: ~72–75 mg per ounce (30g)
• Peanuts / Peanut butter: ~48–49 mg per portion
• Grains and Legumes:
• Wholemeal / Bran cereals (e.g., All-Bran): ~111 mg per small bowl
• Wholemeal spaghetti: ~92 mg per portion
• Brown rice (cooked): ~72 mg per ½ cup
• Quinoa (cooked): ~60 mg per ½ cup
• Black beans / Baked beans: ~47–60 mg per ½ cup or small can
• Greens and Vegetables:
• Spinach (boiled): ~78 mg per ½ cup
• Swiss chard: ~75 mg per ½ cup
• Potatoes (with skin): ~48 mg per medium potato
• Fruits and Treats:
• Dark chocolate (at least 70% cocoa): ~64 mg per ounce (30g)
• Avocado: ~58 mg per fruit
• Bananas: ~32–37 mg per large banana
BALOO
7h ago
.
happy weekend ! - 006x is me ;)
.
Snowleopard
7h ago
hello mark how are you today
TurdingJohnny
16h ago
I liked all of Priests' early stuff; I had about 7 albums. I got fucked off with the newer stuff, which was very repetitive
TurdingJohnny
1d ago
Feeling great today, I treated myself to an hour-long reflexology session. It's true about how the feet can relieve sore shoulder and necks; I twisted lying in bed the wrong way
WinterSnow
1d ago
you are good at animations you should apply for a job in hollywood mark
WinterSnow
1d ago
hello mark how are you today
isabelladama
1d ago
Have a beautiful evening and a wonderful weekend dear friend.
TurdingJohnny
1d ago
Give the song 'Children of the Grave' a listen. But to be truthful, Heaven and Hell is my favourite album of them
Yael
1d ago
Where were you, and how did you react?