Heaven's Hitman's channel

And my bg is Charlie Kirk :-)

Jews suck.one sock account of mines on fb has recently been deleted (those hook nosed bastards really don’t want people to hate them (

Yes it’s cause of your witty responses :-)

Your haters can say many things about you but stupid isn’t one of them ( atleast as far as I recall )

Pedo Nedo had COPD but he has enough energy to ask ai about what ever spontaneous though enters his neurodivergent brain.did you know the dark web has ai that can make sexually explicit of real life people ?it’s not available on the surface web for obvious reasons so I’m sure Ned is jacking off to ai pics of csam

hey idiot,...if the left is against the death penalty why are they so pro-choice under whatever circumstances especially if it's just a chic' that never wanted kids or the dude didn't pull out

stupid moron paying homage to the devil

Sorry bud I just felt like not talking to lots of people excluding Jake.its a seasonal feeling :-/

You would make a great lawyer indeed with your talking points :-).Trinity college is lucky to have you

Hello Mark,
I wish you a magical time!:)

Lack of magnesium can contribute to muscle spasms and nighttime leg cramps, though clinical studies show that magnesium supplements do not help everyone.

How Magnesium Affects Muscles

• Nerve and Muscle Function: Magnesium helps regulate muscle contraction and nerve transmission by keeping calcium balanced in and out of cells. When magnesium drops, muscles and nerves can become overly excitable, leading to cramps or twitches.
• Connection to Deficiency: Very low levels of magnesium (hypomagnesemia) can trigger leg cramps, muscle pain, and general weakness.

What the Science Says

• General Studies: Many clinical trials and reviews have found that oral magnesium supplements work no better than a placebo for stopping routine nighttime or exercise-induced leg cramps in the general population

Top Magnesium-Rich Foods

• Nuts and Seeds:
• Pumpkin seeds (pepitas): ~150–159 mg per ounce (30g)
• Chia seeds: ~111–114 mg per ounce (30g)
• Almonds: ~80 mg per ounce (30g)
• Cashews: ~72–75 mg per ounce (30g)
• Peanuts / Peanut butter: ~48–49 mg per portion
• Grains and Legumes:
• Wholemeal / Bran cereals (e.g., All-Bran): ~111 mg per small bowl
• Wholemeal spaghetti: ~92 mg per portion
• Brown rice (cooked): ~72 mg per ½ cup
• Quinoa (cooked): ~60 mg per ½ cup
• Black beans / Baked beans: ~47–60 mg per ½ cup or small can
• Greens and Vegetables:
• Spinach (boiled): ~78 mg per ½ cup
• Swiss chard: ~75 mg per ½ cup
• Potatoes (with skin): ~48 mg per medium potato
• Fruits and Treats:
• Dark chocolate (at least 70% cocoa): ~64 mg per ounce (30g)
• Avocado: ~58 mg per fruit
• Bananas: ~32–37 mg per large banana

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happy weekend ! - 006x is me ;)

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hello mark how are you today

I liked all of Priests' early stuff; I had about 7 albums. I got fucked off with the newer stuff, which was very repetitive

Feeling great today, I treated myself to an hour-long reflexology session. It's true about how the feet can relieve sore shoulder and necks; I twisted lying in bed the wrong way

you are good at animations you should apply for a job in hollywood mark

hello mark how are you today

Have a beautiful evening and a wonderful weekend dear friend.