MrCranky's channel

Great tune v v

https://www.youtube.com/watch?v=ft56il9bGMk

Mad about the British politician.

The Vax is being used in the same way as Defund the Police. Anything to cause chaos. The Dems are literally evil.

Bloody Americans . It's 6:48pm here. Wake up 😂

You were a hard man to find. Who else is on here Cranky?

It's been a long time bro Lol
How you been?

Yeah, I saw the day he called Don Lemon and Lemon was none too happy. I see your Rogan video ~~~ Sanjay Gupta talked pretty well. He danced around the CNN question, but obviously to keep his job. But, regarding Covid and Ivermectin, he was reasonable. All the anti-vaxxers say that I am eventually doomed … but the apocalyptic world they possibly inherit isn’t anything I’d want to stick around for. Enjoy your evening and any football game(s) that might be on.

Project Veritas chasing down Pfizer Boss lol
https://www.youtube.com/watch?v=50kghlaHYvM

Evening Cranky! Biden not gonna last much longer!

The thing that impresses me about Monty is his ability to get people’s phone numbers. I know the guy who goes by Covid-1984 does the same thing, but they both possess different temperaments on the phone. As far as Gruden … they’ve gone so far as to be wiping clean his image from the current Madden NFL video game. It’s like that old movie (Ten Commandments) that Charlton Heston was in and when the pharaoh had Moses’ name stricken from everything. I wonder if he’ll keep his Vegas home … just finished building some $4million+ place and was probably depending on that 10 million a year salary. I know Derek Carr lives next door. Enjoy your Thursday, Cranky!

and if you really get good at it & like it, we can be fasting partners ❤️ LOL!!!

it’s actually challenging & quite amazing once you start to see the difference

notice right b4 you eat how light & energetic you feel ...idk if you like coffee or tea, but you can have either of them with just a bit of cream if you do & the caffeine in them will suppress your appetite

well, just like the bullshit Food Pyramid - it’s a fucking lie!!!

watch this, it’s only 3 mins long ...Dr. Berg is THE man when it comes to IF

https://youtu.be/2su8e-nhMGw

yes, you will save money on food ...so that means more beer money^^

so yes - the goal (at first) is 16/8’s meaning you eat your meals within an 8 hour window & then fast for 16 hours...ik that sounds like a lot, but you can count your sleeping hours ....so like stop eating at 8pm and then go to sleep, wake up, skip breakfast and then eat from noon - 8pm ....and then you do that till your body gets used to it and then go longer in the mornings & keep shrinking your eating window

the idea behind it is everytime you eat (esp carbs) your body produces an insulin response ...too many insulin responses is how you become diabetic ....so by having less & less of them you start reversing the situation

144 hours is my record - that’s 6 days lol

haha well, you gotta start somewhere!!

you can do intermittent fasting & still drink beer ....seriously, you should read up on it