and if you really get good at it & like it, we can be fasting partners ❤️ LOL!!!

it’s actually challenging & quite amazing once you start to see the difference

notice right b4 you eat how light & energetic you feel ...idk if you like coffee or tea, but you can have either of them with just a bit of cream if you do & the caffeine in them will suppress your appetite

well, just like the bullshit Food Pyramid - it’s a fucking lie!!!

watch this, it’s only 3 mins long ...Dr. Berg is THE man when it comes to IF

https://youtu.be/2su8e-nhMGw

yes, you will save money on food ...so that means more beer money^^

so yes - the goal (at first) is 16/8’s meaning you eat your meals within an 8 hour window & then fast for 16 hours...ik that sounds like a lot, but you can count your sleeping hours ....so like stop eating at 8pm and then go to sleep, wake up, skip breakfast and then eat from noon - 8pm ....and then you do that till your body gets used to it and then go longer in the mornings & keep shrinking your eating window

the idea behind it is everytime you eat (esp carbs) your body produces an insulin response ...too many insulin responses is how you become diabetic ....so by having less & less of them you start reversing the situation

144 hours is my record - that’s 6 days lol

haha well, you gotta start somewhere!!

you can do intermittent fasting & still drink beer ....seriously, you should read up on it

well, I’m not going to fuss at you for neglecting your health, but I want to :P
just glad you’re taking care of it now ...your sight is pretty important O.O

you can totally reverse your diabetes if you do intermittent fasting + the keto diet ....if that intrests you, let me know & I’ll bore you with a shitload of information on it lol

I thought you already went to the eye dr and you had a cataract removed?

ahaha ...I love it :)

doing ok today?